Many substances, including alcohol and various drugs, are physically and emotionally addictive, and one of the symptoms of addiction is...

Did you know there are links between PTSD and car accidents? For more information, refer to the following guide...

Body Dysmorphia is classified as a psychiatric condition alongside Obsessive Compulsive Disorder. It is characterized as high levels of...

Body Dysmorphia is an issue that is starting to be seen in younger and younger clients - with some sufferers being as young as 5 - 8...

Many fears that people experience are a short cut to a fear of not being in control or a fear of change. For many, their greatest fear...

Intuition can be referred by some as the second brain. The Universal Brain is close to intuition, but refers to when multiple people...

The tools and techniques of RTT (Rapid Transformational Therapy) within a hypnotherapy session doesn't promote diets or calorie counting,...

These days there are toxins everywhere, far more that when I was a kid. It's not just in food (I try hard not to buy food that has...

Sleep is an essential element of our physical and emotional health. The rise of technology in our everyday lives has seen, for many, a...

By my teens I was very interested in what was labelled the 'New Age' genre. I avidly read my horoscopes, researched astrology, started...

When I think PTSD I automatically think soldiers and the aftermath of war. But how can you quantify someone's trauma? We all have...

Whilst hypnotherapy can be used to support and heal a myriad of physical ailments, anxiety or trauma, the most common reasons people seek...

When we create self limiting thoughts, beliefs and behaviours for ourselves, our mind then works towards making those thoughts, beliefs...

What does self care mean to you? For me it is ensuring that the love I have for others, I also bestow on myself. That I take time out of...

When completing my studies, there was a requirement to "attend" 6 (online) Masterclasses run by Marisa Peer. Overnight I set my alarm for...

11. You make your beliefs then your beliefs make you. 12. The strongest force in all of us is that we must act in a way that consistently...

The mind learns through repetition. The mind cannot hold conflicting beliefs or thoughts. They cancel each other out. What is expected...

About 5 years ago, while working in a school during a Professional Development Day, I was introduced to the concept of a Fixed and Growth...

Change is difficult. Many of us are creatures of habit, and find comfort in what is familiar, even when it is a uncomfortable situation....

So often addictions are bound up with managing anxiety. An addiction can be anything that takes you from a bad feeling to a good feeling....